![]() There is a particularly useful calendar feature, where you can mark out your training sessions and set reminders for your next workout. Whilst community is its main focus, BodySpace is also great for tracking your workouts. The social networking aspect makes this one of the best weightlifting apps it’s like a social media for bodybuilders! You can take photos to share your progress with others, helping keep you motivated and connected with fellow weightlifters. With programs developed by fitness celebrities such as Jim Stoppani, Kris Gethin, Jamie Eason, Ashley Conrad and Lee Labada, this is one of the most reputable fitness and bodybuilding apps on the market. If you’re looking for a completely free bodybuilding app for iPhone and Android with no ads or in-app purchases, BodySpace could be the one for you. You can then upgrade to a monthly ($6.99/month) or annual ($3.33/month) subscription, which makes it ad-free and includes additional features such as advanced training reports. ![]() The app is available to download for free on both Apple and Android. There are even monthly fitness challenges to help keep your training varied and fun! You can share your workouts and interact with others, making it easy to stay motivated. The community aspect to JEFIT makes it one of the best weightlifting apps for iPhone. You can also track your body weight, muscle measurements and BMI to keep tabs on your physical progress! You can record the reps, weight and sets of all your workouts. The tracking feature of this bodybuilding tracking app is simple and easy to use. You can even select routines specifically designed for limited space or using specific equipment. For more advanced weightlifters, programmes on powerlifting and kettlebell training can help you take your training to the next level. If you’re a beginner, you can opt for programmes like 5x5, 531, strong lifts, and 3 or 4 day splits to give structure to your routine. You can build your own workout programme and track your workouts using the handy calendar feature, or simply choose from one of the many pre-made lifting routines. There are over 1300 exercises and you can search by muscle group, making it easy to target your specific training goals. This is a particularly good weightlifting app if you like to see visual demonstrations of exercises. JEFIT allows you to easily create, track and log your workouts, whether you’re training at home or in the gym. With over 8 million users, JEFIT is one of the most popular and best free weightlifting apps out there. Level 4 Diabetes Control & Weight Management.From this, you can collect averages and identify trends, which then guides you in the direction of how YOU need to manipulate your calories to achieve maintenance, a deficit or surplus. Our best advice is to track your own individual data including habitual calorie intake, daily fasted morning bodyweight and daily step count across a two-week time frame that is representative of normal life with work + training demands and a regular sleep schedule. So the question is, how can you determine how many calories you ACTUALLY require to achieve your goals? However, bear in mind (and as the infographic above infers), a ballpark can be quite large, and Tyarra and Jack’s estimations were out left field by >300 and >900 calories respectively. Plus, it’s HIGHLY adaptive, hence it’s unreasonable to treat online calculators as a gold standard measurement for determining daily energy requirements.Ĭalculators are a starting base which can land you within a ballpark range for estimated calorie targets. This reiterates the notion that the metabolism is flexible, not fixed. However… these questionnaires fail to factor into their equations: Well, an online calorie calculator will usually ask you for a few pieces of data, including:Īge, height, weight, gender, activity level & body composition goalįrom this it will then provide a calorie value which claims to be the exact amount of energy you require to achieve your goals. ![]() The caveat is: these calculators are estimations at best, and their values shouldn’t be treated as gospel. Given this, and since “calorie calculator” is such a quick google search away, it’s understandable that someone would be intrigued to know their calorie requirements. It’s reasonable to say that most people are curious about how many daily calories they require to either: Don’t rely on these calculators for perfect math.
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